Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To thoroughly ma

Feeling trapped in a cycle of negative ideas? Mental restructuring, a core component within Cognitive Behavioral Therapy (CBT), offers a powerful pathway to change your view and cultivate a more realistic attitude. This process isn't website about simply “feeling optimistic”; rather, it involves identifying, questioning and modifying unhelpful